Anabolic state bcaa

Resveratrol is a wine phenolic that is known to interact with sirtuin proteins (mostly SIRT1) which is similar to leucine; the metabolites of KIC and HMB at are able to induce SIRT1 to 30-100% of baseline which is a comparable potency to 2-10μM resveratrol [25] although the combination of leucine () or HMB (μM) and resveratrol (200nM) is able to synergistically induce SIRT1 and SIRT3 activity in both adipocytes and skeletal muscle cells. [85] KIC appears to be a more potent stimulator than HMB, [25] and synergism appears to be greater with leucine than with HMB (possibly indicative of KIC metabolism). [85]


Next week when i get back in the gym from my break i am going to be doing the BCAA/fasted-state protocol. I know stimulants like caffeine will be okay to take pre-workout. but what about amino acids such as tyrosine and ALCAR.

i'm noticed when i tried to take tyrosine in the ., but i feel as if i'm kicked out of the "Fasting state". so i now save it for the 8 hour window.

By taking in tyrosine and ALCAR pre-workout with the caffeine, then the BCAAs right before the workout. would that be pretty much altering the fasted state of the body?

I know it might not matter in the long-scheme of things, but i'm just curious lol. thanks

- Jon

Hey Martin, thanks for keeping the posts coming I love your site. I have been doing IF for a few months now and train in a fasted state and I love it. My usual day is up at 7 work for 9 at Gym by 5:30pm and then start my window around 7pm, I realize I am not utilizing the 8 hour window completely but I find I don't need it. I am generally good eating one large meal at 7pm and then something again at 9pm. I do not have any problems with hunger and surprisingly my energy levels are much better than when I was doing that 6 meals a day junk. Recently the person I train with has switched jobs and it looks like our work outs will be pushed back to closer to 6:30pm or 7:00pm. My initial thought was that I will eat after work, go to the gym, and then eat again after the gym. The problem is I really enjoy fasted training and fear that if I eat pre-training I will get lazy and not have the drive that I have when I am fasted (it's like a subconscious goal to push hard to get to that meal when I train fasted). Would it be too much if I wasn't eating until 9pm some nights? because realistically I will be turning the 8 hour window into more of a 2 hour window and also will be eating right before I go to sleep which concerns me a bit. Maybe I am worrying to much! I love IF and bad work gets in the way! haha.

any input would be appreciated.


Anabolic state bcaa

anabolic state bcaa


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