If an exercise doesn’t feel right or the machine you are using is working a muscle other than the one you want worked, abandon it for the time being. It’s just a matter of your body not fitting that machine. It’s no big deal. Again, try different approaches to using the machine, stand instead of sit, lean in or out, sit backwards in it, whatever it takes to feel it. If that doesn’t work, like I said abandon it for now and come back to it another time. Free weights are a little different in that they allow you to use what you feel is the best range of motion and allow more freedom of movement. Incorporate free weights, machines and also cables and pay attention to what form or technique works.
Take 2 servings daily, dosed as follows: on training days: Take one serving before your workout and the second serving after your workout.
On Non-Training Days: Take one serving in the morning and the second serving 12 hours later.
Warnings Do not use if you are pregnant, nursing, at risk for or suffer from renal (kidney) or hepatic (liver)dysfunction. Do not use if you suffer from diabetes or if you are prone to hyperglycemia or hypoglycemia. Do not use if you have been prescribed and are taking disulfiram (antabuse), or if you have a known hypersensitivity to any of the components in creatine or ethyl alcohol. Not intended for use by individuals under the age of 18 years. Maintain an adequate state of hydration during use. If you experience a skin rash or any other allergic reaction, discontinue use and consult a physician. * No claims found on this web page or in print have been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion about weight loss, bodybuilding or general health on this web page is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any weight loss diet or exercise program.
I tried the cup of raisins before bed and woke up before dawn with an erection reminiscent of days gone by, that lasted for over an hour. Pretty awesome! Though peeing was a long and drawn out affair.
I just had my T checked as I was not getting them any more, neither was I much interested in sex. The test came back with a paltry 305 @ 46yrs old. Just a year ago my erections used to have a bitter sweet ache to them. After going close to zero carb I lost my power, my head hair, got rosacea, limp erections, and my nitric oxide plummeted. I stopped training as it was painful and although I was eager to exercise my body just didn’t seem up to it. ( come to think of it now after reading all these articles, it would seem that lower elasticity of my arteries(low NO) was the reason.)