Sugary foods have a tendency to worsen receding gums by increasing gummy deposits on teeth. Snacking of raw fruits and vegetables can be a healthy exercise for teeth. Anti Adhesive property of cranberries, green tea and cashews can prevent receding gums. Vitamin C enriched foods like cantaloupe, kiwi, broccoli, green leaf and leafy vegetables can naturally reverse receding gums. Vitamin C with bioflavonoids can heal roots exposure that increases energy to fight against cell damage. The natural cure for receding gums also includes zinc to improvise immunity and gingko bilobo can be used for healthy blood circulation.