I like to push my first meal of the day off as long so that it gives me that much more food I get to eat the rest of the day. I have no problem dealing with hunger in the morning as my stomach doesn’t start craving food till later in the day. However, when dieting, I find I get very hungry by the end of the day and if I’ve eaten all my food for the day it’s a miserable time. By saving more meals for later I can feel fuller going to bed and sleep better because of it. I’ll give an example of a sample diet, however my diet/meals fluctuates depending on my goal numbers for the day. The numbers I eat change from week to week depending on my weight loss progress.