Foods high in amino acids may also bump up HGH production in your body. Your basic protein-packed meats (such as chicken, beef, pork, and fish) are good places to start, and dairy products (such as milk, cheese, and yogurt) can also provide the nutrition you need to encourage HGH secretion. A 2008 study published in the Journal of the International Society of Sports Nutrition reported that choline, a neurotransmitter, may boost production of growth hormone, so be sure to add foods that are high in choline, such as eggs and shrimp, to your training table.
This is a great question that, unfortunately, cannot be answered in just a couple hundred words. There are important issues that focus on educating one's self prior to embarking on such a course of action, particularly the downsides of using steroids – the side effects, the proliferation of fake gear, getting off of them, getting blood work done, etc. And, the fact that buying, selling and transporting them is (in America) still a felony, not to mention banned by all sports federations. All very important salient issues that require a lot of space to do justice.
What is it? An anabolic/androgenic steroid altered to produce better muscle-building properties, making it very popular for bodybuilders.
How it’s taken: Tablets or injections
Brand names: Winstrol, although that brand is no longer in production in the United States.
Legalities: Regulated as a Schedule III drug, meaning a valid prescription is required for possession.
What it does: Promotes muscle growth. In the past, it has been prescribed for patients with osteoporosis, growth deficiencies and hereditary angioedema, a disease that causes swelling.
Side effects/risks: Oily skin, acne and hair loss. More severe risks include liver damage, cardiovascular strain, mood changes and hardening of the arteries.
In the news: Canadian sprinter Ben Johnson was stripped of his 1988 Olympic gold medal after testing positive for stanozolol.