Each day depending on when you work out, there are two anabolic windows that open. The SMM system has been fully designed to take advantage of this and this is what will enable you to build muscle mass very fast. On the days that you are not working out, you will be provided with a nutrition plan that is aimed at increasing the effectiveness of your muscles recovery. The SMM system will repair and rebuild the broken down muscle tissues in a very fast and effective manner. Thanks to SMM’s unique macronutrient and nutrient shifting process, not only will you be able to recover much faster than you normally would, but you also won’t be as sore as you would after a normal workout either.